RECIPE Oven-Puffed Pancake

I think this was from the March 2001 Cooking Light, but as I tore out the recipe I'm not positive what cooking journal it was from.  It is really yummy and easy.  Fresh-squeezed juice and bacon make it perfect.

TURN ON OVEN FIRST: 425 degrees (the oven needs to be ready to go as the rest of this takes no time at all)

Mix until wet:

1/2 cup flour (lightly filled....)
2 Tbsp sugar
1/4 teaspoon salt
1/2 cup nonfat milk (probably any kind would work)
1 egg
1 egg white

Melt in cast-iron skillet:

1 Tbsp butter

Add batter.  Cook on med-low 1 minute.  DO NOT STIR.

Put skillet into oven for about 18 minutes.

Serve with butter, confectioner's sugar, fruit, syrup, whatever...